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Exercise, Oedema, Breathing and Bandage

Exercise, Oedema, Breathing and Bandage
We know from research that exercise helps lymph move through the lymphatic system. Exercise makes the muscles contract and pushes lymph through the lymph vessels. A specific exercise program, designed to assist the lymph drainage from your swollen limb is an important part of your overall management for lymphoedema and something that you can do to help yourself.